Getting fit and having fun.
Miss-Hits is more than just tennis. We nurture the social, physical and cognitive development of the girls in our programme.
For kids, being active isn’t a chore. By taking part in the Miss-Hits programme, children will benefit from stronger muscles and bones and help develop positive life-long habits.
Kids who are active will have a better nights sleep and are more equipped to handle emotional and physical challenges; this in turn helps their social skills develop naturally as they meet new people and make new friends, whilst building their confidence as they progress through the programme.
Miss-Hits uses carefully designed session plans to incorporate fun and active tennis-based exercises; including dance-like warm-ups, skill building through tennis specific techniques, shot simulation and team games to enhance each girl’s potential.